Self Talk: How to Stay Positive!
YES, HOW YOU SEE YOURSELF IS HOLDING YOU BACK!
I was talking to a friend last week, and she told me about an opportunity she had to speak at a conference.
She’s never done public speaking before, but in her local area, she’s become a leading trainer and more and more people are wanting access to her brain. (Such is the case when you start becoming an expert in your field.)
I asked her if she’d accepted yet and she said, “No. I don’t see myself as a public speaker!” This got me to thinking about self-concept. What do we consider things we do well versus things we don’t (whether we’ve tried them or not)?
Examples of ways we categorize and use self-talk to keep us in a holding pattern:
I’m addicted to sugar!
I can’t NOT eat meat!
I’m just a food addict, always have been.
I could never do a competition/triathlon!
You don’t understand, I could never do that.
That might work for you, but it would never work for me.
I just have to try harder than most people, it’s the way it is.
Can you see, by reading these phrases, how settling into these realities might be holding us back?
Statements about the ways in which we are limited only serve to reaffirm those biases. If I think that I am addicted to sugar, then I will continue to find ways to affirm that I cannot handle myself around sugar, and what do you know—I will continue to struggle with sugar. It’s becomes a self-fulfilling prophecy.
But here’s the thing: our words have weight.
I think most of us don’t even question the things we say about ourselves (never mind the things we think). We just assume “that’s the way it is” and we accept “it” blindly. We form a self-concept around it, and then we spend our lives trying to defend that self-concept.
Really, it’s a protective mechanism. If in your mind right now you are defending, “But Coco, you don’t get it! I am addicted!”– then I would ask you to simply notice… that. You don’t have to change anything yet, but… notice. If I continue to say that I am a sugar addict, it takes me off the hook when I—just as I knew I would—overindulge, again. If we say it first and then it happens, we get to be in on the joke: “See? I told you!”
I get all that. But I’m also calling bull-ka-ka!
Resigning ourselves to a reality that is anything less than full of possibility and the ability to change, grow and get better is no way to live. It’s actually not living.
One way I did this for most of my life was saying, “You don’t understand, I have SUCH a huge appetite! Always have!” If you think about it, this statement seems benign enough; but, because I had always exercised (often to excess) my reality was that I was always ravenous. I spent hours every day trying to avoid eating too much, and then eating franken-foods like sugar-free chocolate (hello, maltitol!) and Splenda, drinking a million cups of coffee and chewing packs of gum every single day to try to NOT eat.
So did I have an actual huge appetite? Yes. But the key was that I didn’t see any reality in which that could be different in the future. I was pigeonholing myself.
My trainer would say, “Coco, if you just stopped doing so much cardio, your appetite would decrease.” I laughed in his face. It wouldn’t change! It would never decrease! This was the way I was built, and because of that fact–he didn’t understand–I had to exercise as much as I did to offset how much food I was consuming!
Can you see how this is a trap?
Exercise like crazy, and your hunger and cravings increase (physiology). Then, eat more volume as a result (compensatory cortisol response). And then, have to do even more exercise to atone for all the food you ate.
Aaaaaand repeat that whole process over and over until you can’t see any other reality. Until …
I was finally so fed up with the excessive exercise and the constant white-knuckling I was doing to try to avoid eating, that I just threw up my hands and said, “Screw it, I don’t care if I gain 50 lbs this week, I just want to stop doing this!”
And so, I slowly started backing off the cardio. And what do you know, within 6 months my actual appetite also tapered off. I COULD NOT BELIEVE IT. No one was happier than me that I was wrong about “the way I was built.” See, it takes courage to question old beliefs. But before that, it takes introspection and awareness to even decipher, “What things am I just taking as fact about myself?”
What are you subconsciously believing about your own abilities that is holding you back? You have a say in them moving forward. It’s lazy to surrender your abilities to unquestioned beliefs. And frankly it’s a huge disservice to yourself to assume you can’t change. Self-concept is fluid. You can change it anytime, so long as you believe you can. It’s worth a look!
This is one of my favorite topics: questioning how we think about food, and introspecting on how we interact with it. We always have a say in our own reality. So if you can harness that little bit of courage and self-trust to try a new way (like I did with my exercise!), you never know, you might be just as pleasantly surprised as I was. Not to mention experience a ton more liberated living and mental space for other things!
Life is too short to stress about every morsel of food that passes your lips. No thanks! What beliefs about yourself do you keep defending? How are they serving you?
Life is Short. Start Living It!